30 Days of Meditation Challenge: Day 3

One piece of advice that has stuck in my mind for the past few days is the idea of not dwelling on my stress, insomnia, and general anxiety. I have a tendency to say, wake up from unrefreshing sleep, take a look at my Fitbit, and then question “Why do I still feel like crap?… Continue reading 30 Days of Meditation Challenge: Day 3

30 Days of Meditation Challenge: Day 2

I’m feeling much better today! I decided to try 3 things from my list yesterday: adult coloring books, journaling, and the spoonk acupressure mat. I decided to color when I was stressing out about work. My boss messaged me that we “needed to talk” about a project I’m working on, which freaked me out because… Continue reading 30 Days of Meditation Challenge: Day 2

30 Days of Meditation Challenge: Day 1

Sigh. Like every night for the past month, I didn’t sleep well. It’s not the worst sleep I’ve had by far, but I wouldn’t say it was great either. I suppose it was better than earlier this month – multiple nights of only a few hours of sleep at a time can be really draining.… Continue reading 30 Days of Meditation Challenge: Day 1